I got in touch with my psychiatrist because I can't keep doing this. She said to go back down to taking 50mg of sertraline and that she doesn't think it should have been increased as quickly as it was. That's probably my fault. If I don't start feeling a bit better in a couple of days I have to ring them back.
I've chain smoked three cigarettes and I'm feeling a bit better. I haven't cut myself so that's a bonus. But it's also worrying because I feel like there's no point in doing something so trivial as that because I just want to do something that's going to kill me.
I missed my morning lecture because I couldn't be bothered getting up. But it can only go up from here right? I can't feel worse than this surely?
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