I decided not to drink so I can take the sleeping tablets. So I've been feeling a bit better today because I actually managed to sleep alright last night.
But I had another panic attack. I've not had one in a while though, so maybe that explains why it was worse than usual. Even so I don't know why I keep having them, it never used to happen.
It's difficult being away on a field trip because the only time I have to myself is when I go to sleep. So I went for a walk this evening to have a break from being around everyone. I walked down to the beach and looked at the stars. And then I went on the swings in the village for a bit. It was nice and I feel more relaxed now.
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